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A stage-matched loading framework that operationalizes Cook & Purdam's tendon continuum model into practical prescriptions for clinicians managing upper and lower extremity tendinopathies. Covers reactive, dysrepair, and degenerative staging with isometric, isotonic, and Heavy Slow Resistance progressions, the 24-hour pain rule, and clear criteria for advancing or regressing load.
A stage-matched loading framework that operationalizes Cook & Purdam's tendon continuum model into practical prescriptions for clinicians managing upper and lower extremity tendinopathies. Covers reactive, dysrepair, and degenerative staging with isometric, isotonic, and Heavy Slow Resistance progressions, the 24-hour pain rule, and clear criteria for advancing or regressing load.