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Leg pain that starts in your back or buttock? This free 2-page guide from H.I.R.T. walks you through a 10-minute self-check to figure out what kind of nerve problem you likely have: referred pain, an irritated nerve root, a nerve that isn’t passing signals well, or true sciatica. Includes red flags that need a doctor today, a simple seated nerve test you can do at home, and the movement patterns that point you toward what will help.
Leg pain that starts in your back or buttock? This free 2-page guide from H.I.R.T. walks you through a 10-minute self-check to figure out what kind of nerve problem you likely have: referred pain, an irritated nerve root, a nerve that isn’t passing signals well, or true sciatica. Includes red flags that need a doctor today, a simple seated nerve test you can do at home, and the movement patterns that point you toward what will help.